The Kindness Corner

Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

Finding Balance at Home: The Power of Equanimity in Everyday Chaos

Kathryn Lovewell

Published on: 24/11/2025

Discover how cultivating equanimity at home can help parents and carers stay grounded, calm, and resilient amid daily chaos, offering presence, balance, and a steady mind for themselves and others.

Circles of Practice

Affectionate Breathing

Kathryn Lovewell

Published on: 28/04/2025

Discover the power of Affectionate Breathing to reset your mind, reduce stress, and build emotional resilience at work. Learn how this simple mindful practice can help you stay calm, focused, and compassionate — even on your busiest days.

Circles of Practice